You’ve heard the saying right? Believe it or not, it’s true! The food we eat transforms in our bodies and produces energy. Energy to work, play, and yes, grow hair. Every person requires a balanced diet for optimal energy production but every person’s diet might not look the same. Fueling your body with the specific foods you need is necessary to create the best energy for you. Loading up on processed foods and sugars is like putting syrup in the tank instead of gas…you won’t get very far.
Think of your body as the soil that you plant the most beautiful flower bulbs in. You would give those bulbs plenty of water and you would feed that soil the most nutritious plant food. After a while you would start to see the little green leaves poking out and eventually you would have your beautiful garden. Your hair is your garden, feed it properly. Don’t put syrup in the tank.
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